• Module 1 - Supine Asanas: Setu Bandhasana, Urdhva Dhanurasana, Matsyasana, Ardha Purvottanasana, Purvottanasana
• Module 2 - Seated Asanas: Ardha Padmasana, Padmasana, Dandasana, Paschimottanasana, Janu Sirsasana, Upavistha Konasana, Ardha Navasana, Navasana
• Module 3 - Kneeling Asanas: Rajakapotasana, Eka Pada Rajakapotasana, Balasana, Ardha Hanumanasana, Hanumanasana, Bhujangasana, Urdhva Mukha Svanasana, Ustrasana
• Module 4 - Asanas for arms: Ardha Chaturanga Dandasana, Chaturanga Dandasana, Bakasana, Vashistasana
• Module 5 - Standing Asanas: Virabhadrasana I, II and III, Utkatasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Parsvakonasana, Parivrtta Parsvakonasana, Prasarita A, B, C and D.
• Module 6 – Balancing asanas: Tadasana, Utthita Hasta Padangusthasana, Vrikasana, Natarajasana, Garudasana.
• Module 7 - Inverted Asanas I: Adho Mukha Svanasana, Viparita Karani, Sarvangasana, Halasana
• Module 8 - Inverted Asanas II: Ardha Sirsasana, Sirsasana, Ardha Pincha Mayurasana, Pincha Mayurasana

Duration: 2 months

100% online:

• 6 classes of 2 hours each by videoconference, which will be recorded
• 8 full HD videos
• Didactic lessons on our campus: to reinforce the content read in the manual and seen in the videos
• Online exam

By login in the IYA virtual campus, you can access the following material:

• Course guide
• Videos
• Recorded videoconferences
• Didactic lessons
• Discussion Forum
• Final exam
• Diploma of assistance
• Course passing credential

Upon completion of the course, you will receive a diploma of attendance. In addition, if you pass the final exam you will receive the course passing credential.

The following information is included in both international certificates: the student’s full name, course name, number of hours that make up the course, name and logo of the entity issuing the certificate.